For Individuals

This is 1:1 human work. No modules or workbooks, we work together as a team and engage in deep conversations and follow them up with clear and decisive actions.

This is suitable for any individuals operating in a pressured, performance environment; athletes, artists, corporate, trade – to name a few. Pressure comes in a variety of different forms and each journey will be unique, but the way forward always starts with restoring balance to the person.

How it works

Step 1: Understanding The Challenge

Initial conversation to uncover where the individual is at currently
Identify what’s working and what isn’t
Assess whether we are a good fit to work with each other. (This is very important, to make positive changes, we need to trust in each other).

Step 2: Stabilise

Emotional regulation
Cognitive load reduction
Create boundaries around pressure sources

Step 3: Clarify Cognitive and Performance Patterns

Default thinking loops
Perfectionism vs Performance
Avoidance behaviours
Pattern recognition

Step 4: Performance Rebuild

High Leverage Habits
Consistent, positive actions

Navigating Transition

Nurturing the Leader

Redefining ‘Winning’

The Art of Play

Identity Blocks

Understanding Confidence

‘Head, Heart, Balls’

The Myth of Balance

Gym for your brain

The Gift helps individuals and teams navigate the pressures and demands of their professional careers

Get in touch
with us

Thanks for stopping by The Gift. Whether you’re are looking to jump into a session or just ask a question we are here for eveything. Simply use the contact form or email/phone below.

Call:

0400 084 749

Email:

james@thegift.com

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